Free Resources
Autoimmune Wellness
Digital Journals
Bringing you the Loving ME Kindly
Digital Journals Bundle
created for you to take control of your health and live an empowered life of wellness- one small kind act a time
Step One
Use your Loving ME Kindly
Autoimmune Wellness Digital Journals everyday to:
- Begin daily habits to put yourself first again in a loving and fun way
- Break self-limiting beliefs that weigh you down
- Explore your inner jewels and feel vibrant again
- Feel less anxious and make time for what you enjoy
- Learn the habit of checking in with yourself with lovingly kind thoughts
ALL YOU NEED IS
10 to 30 minutes a day, your favourite healthy drink, and your own digital copy of:
Me Time-Tea Time
Magnificent Morning
Be Your Own Rescue
Blissful Sleep Relaxation
Me Time-Tea Time
Magnificent Morning
Be Your Own Rescue
Blissful Sleep Relaxation
My, Me Time-Tea Time
Daily Check-In Digital Journal
This journal is about making self-care a daily habit through fun easy daily activities that you can track and see your wellness transform. So! Create the space, make the time and use this journal to accompany you to increased autoimmune wellness.
It takes at least 21 days to form a new habit, I have added an extra 7. So! Create the space, make the time and use this journal to accompany you to increased autoimmune wellness.
Just 10 minutes of using these Digital Journals will:
- Balance your mood
- Improve your immune system
- Reduce stress levels
Step Two
It takes a special kind of strength to live every day with an autoimmune disease. To name a few of the myriad of symptoms there’s the:
Fatigue
Depression
Brain Fog
SO! IF ALL YOU WANT IS TO FEEL LIKE YOURSELF AGAIN THEN USE THESE SIMPLE CHALLENGES TO TAKE A POSITIVE STEP FOR YOUR WELLNESS TODAY!
Your free printable Bundle Challenges
A4 Printables/ Interactive Digital Downloads/Instant Download
Printable challenges you can use straight away. Small simple consistent acts of self care over time make vast changes in your health and wellbeing. Feel better, feel like you and learn to prioritise YOURSELF
one day at a time.
DON’T FORGET TO SHARE YOUR PROGRESS ON
#lovingmekindly
My Favourite time of day is when I take time out with a hot cup of tea…
I have made it a point to make this a daily habit of self- care. It is simple and just 30 minutes a day has made a huge difference to my emotional and physical health, coupling this with journaling has been so transformational!
I am able to create a space for healing and well-being. I have called this space my Me Time-Tea Time. You can create this space at any time of day. I usually do it as a wind down after a long day – it is up to you.
***So! choose from the amazing range, create the space, make the time and use your digital journal to accompany you to increased autoimmune wellness.***
These planners are for you, if, like me you are
trying to get your life back on track whilst dealing with your health.
They say ‘a healthy person has a thousand wishes, but a sick person only has one’. I remember when I had a thousand wishes and all the things I wanted to do and accomplish, but that doesn’t have to be a distant memory anymore.
I created these planners to make it simple and fun to get your life back. After being diagnosed in 2014 it has been the biggest struggle of my life just to get through my day to day and balance health, life & career. But I have found simple self-care steps to live my life again.
Thankfully, with a lot of faith, courage and determination I am managing my health better than ever and I want to share this with you, so you can start leading the life you always dreamed and start making those thousand wishes again.
HAPPY WELLNESS,
Meron