THRIVING
BEYOND
AUTOIMMUNE
DISEASE
“A life of chronic illness is not an option!” Meron Kassa
AUTOIMMUNE DISEASE IN NUMBERS…
Currently living with autoimmune disease in UK
Currently living with autoimmune disease in the United States
%
Diagnosed with autoimmune disease are women
Autoimmune diseases currently identified
Welcome to the Inaugural Episode of ‘Thyroid Sisters Navigate Graves Disease’—A Podcast Series Diving into the Remarkable Stories of Triumph Over Autoimmune Challenges
- Join us in Episode 1 as Meron shares her captivating journey, defying conventional paths and embracing the power of intuition in her battle with Graves’ disease.
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About Loving ME Kindly
One of the most important lessons having an autoimmune condition has taught me is to look after myself. As you will read from my Dear Graves, thank you blogs, the message at the core of them is this. I have come to realise that adopting this practice is quite literally the most important act of love any of us can do for ourselves and it is said that ‘we can only love another to the degree to which we love ourselves’. This is not conceited nor selfish but rather empowering, nourishing and one of the greatest relationships we will ever have.
I feel there is so much emphasis on our outward appearance, which is important too, but what about what we wear on the inside? What about our spirit? Our souls? The very essence of who we are? Does this not need constant nourishment and cultivation? The same way we bathe and brush our teeth every day I believe it is just as important to do some internal weeding…
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LATEST FROM THE BLOG…
How I finally eased my Pulsatile Tinnitus
I believe there is so much power in the stories we tell ourselves about who we are. Just to kick things off I wanted to share that for the last...
Committing To Myself and My Autoimmune Wellness Journey – Day One
It has been so long since I have written. I definitely had writers block, but I would get anxiety from not writing so it was not a comfortable...
Dear Graves, thank you.
It was then that I saw a flashback of my life before YOU and the how I was indeed a bomb waiting to explode. I began to realise how this...
Time to break the dam and let kindness flow
In that instance my whole body relaxed, my shoulders dropped along with the heavy guilt I had been carrying and finally, I began to tell myself...
Communication for understanding is enlightening!
Well it has been quite an eventful day in terms of my temperament. It feels as if I have been riding an emotional roller-coaster and trying so...
Dear Graves, I am learning the ‘n’ word
Today has been an unusual day. My emotions have been so fragile and I have felt so run down. Granted, it is Friday and yes, it has been a long...
About Loving ME Kindly
These journals are all about making self-care a daily habit through fun easy activities and you will see your wellness transform after 28 days!
If, like me, you are trying to get your life back on track whilst dealing with your health – then these journals are for you. I have created 4 different bundles so you can choose which one would best suit you. The Me Time – Tea Time is about creating the space in your day, even just 10 minutes to just breath – in, journal, reflect and check-in. The Magnificent Morning range is to empower yourself to start your day with a positive mind and heart. The Be Your Own Rescue Range is about digging deep, unearthing what no longer serves you and moving on. – good health begins with a happy heart and soul. The Blissful Sleep and Relaxation Range is about dumping those anxious thoughts before bed, and creating a sleep hygiene pattern that will benefit your immune system and cortisol levels. These journals have been pivotal in my wellness journey from autoimmune daily stress to autoimmune empowerment, and I hope they will also help you one small kind act at a time.
So! Create the space, make the time and use
these journals to accompany you to
increased autoimmune wellness!
HAPPY WELLNESS,
Meron xx
make your voice count
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LOVING ME KINDLY IS DEDICATED TO HELPING YOU NOT FEEL ALONE IN YOUR STRUGGLE WITH AUTOIMMUNE DISEASE AND CHRONIC ILLNESS
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