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Dear Graves Blog
How I finally eased my Pulsatile Tinnitus
I believe there is so much power in the stories we tell ourselves about who we are. Just to kick things off I wanted to share that for the last...
Committing To Myself and My Autoimmune Wellness Journey – Day One
It has been so long since I have written. I definitely had writers block, but I would get anxiety from not writing so it was not a comfortable...
Dear Graves, thank you.
It was then that I saw a flashback of my life before YOU and the how I was indeed a bomb waiting to explode. I began to realise how this...
Time to break the dam and let kindness flow
In that instance my whole body relaxed, my shoulders dropped along with the heavy guilt I had been carrying and finally, I began to tell myself...
Communication for understanding is enlightening!
Well it has been quite an eventful day in terms of my temperament. It feels as if I have been riding an emotional roller-coaster and trying so...
Dear Graves, I am learning the ‘n’ word
Today has been an unusual day. My emotions have been so fragile and I have felt so run down. Granted, it is Friday and yes, it has been a long...
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Communication for understanding is enlightening!
Well it has been quite an eventful day in terms of my temperament. It feels as if I have been riding an emotional roller-coaster and trying so hard to stop the ride with no success Then I remembered that since having YOU in my life my hormones have been off key and I...
Time to break the dam and let kindness flow
In that instance my whole body relaxed, my shoulders dropped along with the heavy guilt I had been carrying and finally, I began to tell myself another truth, a far powerful truth But alas, today I did not start my day well. I felt as if my morning routine was...
Dear Graves, thank you.
It was then that I saw a flashback of my life before YOU and the how I was indeed a bomb waiting to explode. I began to realise how this experience freed me in so many ways and how changing my perception of you helped me to see this as a journey like all other aspects...
Committing To Myself and My Autoimmune Wellness Journey – Day One
It has been so long since I have written. I definitely had writers block, but I would get anxiety from not writing so it was not a comfortable internal feeling. I am starting again and I am committing to writing and sharing my journey of autoimmune wellness which I...
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