Blissful Sleep and Relaxation Journals

MIND DUMP DIGITAL JOURNAL

Overview & Preview

  • 28 Days Habit Tracker
  • 185 Pages

I created the “Loving Me Kindly Tea-Time Me-Time” journal to take the best goal setting practices and combine them with the power of the oldest form of known communication (writing).

The more you write the more you’ll reveal and discover how much you have inside yourself that can be used to reclaim what you have been missing.
This product is designed to help you accomplish goals, be more productive, and see yourself as the hero of a story that’s worth living.

SAMPLE PAGES

RELEASE HEAVY THOUGHTS

EVENING PROMPTS BEFORE BED

IMPROVE SLEEP QUALITY IN 28 DAYS

SLEEP HYGIENE DIGITAL JOURNAL

Overview & Preview

  • 28 Days Habit Tracker
  • 187 Pages

SAMPLE PAGES

IMPROVE YOUR IMMUNE SYSTEM

DAILY EVENING SELF CARE

DAILY EVENING ROUTINE

BEDTIME STORY OF YOU DIGITAL JOURNAL

Overview & Preview

  • 100 Days Habit Tracker
  • 114 Pages

SAMPLE PAGES

BE THE HEROIN OF YOUR STORY

DAILY PROMPTS TO BUILD YOUR STORY

LET YOUR STORY INSPIRE YOU


“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”

Deborah Day


“Almost everything will work again if you unplug it for a few minutes, including you.”

Anne Lamott


You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power.

Louise Hay

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