It has been so long since I have written. I definitely had writers block, but I would get anxiety from not writing so it was not a comfortable internal feeling. I am starting again and I am committing to writing and sharing my journey of autoimmune wellness which I still – to this day believe is definitely possible. Since my last blog – post probably over a year ago now, I have been in a state of overwhelm and confusion. The pandemic did not help of course and while I was doing better before the pandemic in terms of healing and feeling better I started to spiral off course again. I believe it is time for me to pick myself back up – in all honesty before mustering the courage to write this post and get my life back on track I was lying on bed feeling helpless. I lay on my back with what little energy I had because Les Brown says ‘When life knocks you down, try to land on your back. Because if you can look up, you can get up” and he was right! It worked. I got up, rolled up my sleeves, and made a decision to myself that I was no longer going to disparage myself. I was no longer going to allow fear to control my day and most importantly I decided that from this day onward I was going to commit 100% to my journey of autoimmune wellness.
I need to train my brain that committing to my commitments and being consistent far outweighs the opposite
I have spent the last 8 years trying to get my life back but if I’m honest with myself I never truly committed to any one thing long enough to see the results. I have a habit of feeling powered up in the beginning of anything I try to undertake whether it be eating healthy, exercising, trying a new gut friendly regime. The only thing I can say I have stayed committed to is staying away from processed sugar. Which If I think about it is an extremely thing to do. But I had to learn the hard way and saw that the benefits to my health from keeping processed sugar out of my diet far outweighed any momentary benefits of consuming it. In the same instance I need to train my brain that committing to my commitments and being consistent far outweighs the opposite and my future self will thank me immensely for it.
I recently got married and of course would like to start a family but not with the health I have now. I am about to start working with a functional doctor who is going to help me in my wellness journey. I am determined to reduce my antibodies and reverse my hashimotos. I am also going to commit to loving myself kindly and putting self-care at the top of my priority list. I will try to cultivate at least 10 – 15 minutes a day. I know the benefits of daily acts of self-care as I do meditate every morning and I do journal – so I’m not a complete lost cause in terms of committing to my commitments and being consistent. It all begins with a decision. I created this commitment to self-starter pdf to help myself along the journey. Join me and let’s start a healing movement of daily nourishment and self-kindness every single day, because our mind, body and soul deserves nothing less.
Commitment To Self Starter Printable
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Commitment To Self Starter Printable
Start your wellness Journey today by COMMITTING yourself! Use this amazing printable to get you on your way to a healthier happier life. It has been proven that an affirmative thought is 100 times more powerful than any other thought. In order to cultivate your complete healing wellness journey you need to commit to it and commit to doing what it takes to make it happen.
Be powerful, be affirmative, and make your health and wellness your number one priority today!
